• PE Activities

    Personal Health Skills:

    Fitness Games & Challenges                              
    Fitness Circuit
    Stretching & Jogging
    Jump Rope Skills
    Parachute Fitness
    Leader Exercises
    Animal Movements

    Fundamental Motor Skills:

    Loco motor Skills: Skills used to move the body from place to place or to project the body upward (walking, running, skipping, hopping, galloping, sliding, leaping, & jumping).

    Nonlocomotor Skills: Skills performed without moving from place to place (bending, twisting, pushing, pulling, & stretching).

    Manipulative Skills: Skills used to handle an object.  These skills form the foundation for many game skills.

              *Balloons                                  *Beanbags
              *Juggling Scarves                     *Ball Activities
              *Scoops & Balls                        *Paddles & Balls
              *Frisbees                                  *Hoops

              *Jump Ropes                             *Wands

    Body Management Skills: Skills used to control the body in a variety of situations.  These skills require an integration of agility, coordination, balance, and flexibility.

              *Climbing Ropes
              *Cargo net
              *Balance Beam
              *Parachute Activities

    Rhythmic Movement Skills: Rhythm is the basis of music and dance.  The purpose is to provide a variety of fundamental movement experiences so the child can learn to move effectively and efficiently and can develop a sense of Rhythm.

              *Fundamental Rhythms
              *Creative Rhythms

              *Square Dancing
              *Lummi Sticks

    Gymnastic Skills: Skills used to develop body management (flexibility, agility, balance, strength, & body control).

              *Tumbling & Balance Stunts                          *Inverted Balances
              *Partner & Group Stunts                               *Individual Stunts
              *Animal Movements

    Game Skills:

    Team Sports: Games are excellent activities for developing social skills. Students can be taught to display appropriate interactive skills such as leading, following, and making decisions.  Cooperative skills that include following directions, accepting individual differences, and participating in a teamwork situation are necessary for reaching common goals.

    *Sport Lead-up Games           *Basketball
    *Soccer                                  *Volleyball
    *Flag Football                        *Team Handball
    *Floor Hockey                        *Badminton

    Personal Challenge Skills: Skills used while participating in relays.

              *Relay Races