I pledge to keep my HEART strong

By moving EVERYDAY!

I’ll ride my bike, I’ll jump a rope and

With my friends I’ll play!

I pledge to keep my MUSCLES strong,

My arms and legs all toned

By raking leaves and climbing trees

And helping ‘round my home.

I pledge to keep my LUNGS strong

Not fill them up with smoke.

‘Cause cigarettes not only smell

They make me want to choke!

I pledge to keep my MIND strong

By working hard in school!

And saying NO to DRUGS, of course,

I’m not anybody’s FOOL!

I commit myself to pledge this day

As Healthy as can be

For of ALL the people in this world

There’s only ONE of ME!